not an inconvenience I'm trying to wish away. "I can't say I'm less angry," he writes, "but I can say anger is something I see as important. In the following video, Lama Rod Owens, a Tibetan Buddhist lama, Master of Divinity student at Harvard Divinity School, and core teacher at the Natural Dharma Fellowship, talks about his struggle to recognize the different aspects of his life, which include him being dharma teacher and a black queer man from the South. It is a practice that takes time, one that we never perfect. You can listen to the meditation at the top of the page, here, or try it on your own. Through decades of reflection, he has come to appreciate the lessons the fierce emotion holds and suggests a practice comprised of six steps that he links through the acronym SNOELL.
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This realization helped Owens re-orient his rage and learn how to create space to forge a "responsive relationship" with anger and other feelings. My anger is the single greatest threat to my life." Despite this, his anger is a constant companion - something that, over time, he began to understand as a "secondary" emotion brought on by something buried inside him: "I looked deeper and began to see that anger was the bodyguard for my broken heartedness, for a fundamental hurt that I've been born into that's not aligned with my intentions to be free, safe and happy." Matter of fact, I have learned that my anger can get me killed. Life Kit Why Forgiving Someone Else Is Really About YouĪs a Black person in the United States, Owens writes in Love and Rage, "I have never been taught to use my anger in a constructive way.
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